The intention of this workshop is to enable students to feel confident in committing to a home practise.

The session will be at my home studio, the size will be 3-5

-What are the elements of a good yoga practise?
-What does my yoga practise mean to me?
-How to practise when life gets busy
-Aspects of self-care
-Suggested pracitse plan options

Expected workshop time will be 2 1/2hours, £20

I haven't fully settled on a date yet, possibilities are:

Wednesday 10th July 18:30-21:00
Friday 12th July 18:30 - 21:00
Sunday 14th July 10:00-12:30
Wednesday 17th July 18:30-21:00

If you would like to attend comment below with your preference below or send me a message at jonathan@risingspiralyoga.com.