Mindfulness Meditation

Mondays  - 7:45pm @ The Tree Room

 

Discover your own wisdom in this welcoming, small group setting.  Mindfulness is about learning to be fully present through developing one's awareness.  In this class this may take the form of movements, sharing experiences of meditation,  asking questions and, naturally, practising still meditation.  You need not bring anything, though I recommend wearing comfortable, loose clothing.

 

Yoga Open Class

Mondays  & Thursdays 8:00pm - 9:00pm @ The Tree Room

 

These classes are open for students of any age and ability.  You will learn how to move and adapt asanas in a way that is helpful to suit your body.  Influenced by classical yoga these sessions are about inviting peacefulness into the body; noticing how it is possible to increase strength and flexibility through ease and restfulness.

 

Sunday Morning Yoga

Please see booking page for dates
10am - 12pm @ The Garden Studio

This extended session is an invitation to take time exploring the form of practise which supports you in this moment. With time and space to become curious and confident in adapting, developing and deepening your practise

 

One-to-One or Small Group Class

Please see bookings page for availability @ The Garden Studio

 

I'm delighted to now be able to offer One to One or Small Group sessions (up to four people).  So if you would like your very own class, by yourself or with friends this is the one for you!  These sessions are open to both complete begninnersand experienced practitioners alike.

 

Discover other teachers and classes at The Tree Room Centre!