This is an opportunity to try mindfulness meditation as a complete beginner or to have a different experience with an established practise.  We will be meeting at the Victoria Inn, Colchester to experience in a mindfulness social setting paying attention to the sensations of taste (and many more besides) with your favourite beverage.  We will be paying attention to sensations in the body, the sights and sounds of the environment, the flavour sensations and other experiences of what we choose to drink. 

We will meet at 6.30 in the main bar, and while no purchase is necessary, this will be an opportunity to acquire a drink for the meditation.  We will then proceed to the function room where we will practise mindful awareness for approximately thirty minutes.

What better way to enter the festive season than with a relaxed mindful awareness?

NB. Spaces are limited so, while this is a free event, please book your place here