Guided Practices
Yoga & Mindfulness
Simple Breath Awareness
An accessible yoga practice for students of all levels. Suitable for the beginning of your practise, to settle and quietly focus. Also as an exercise before pranayama.
~10
mins
Orienting
A short practice in ‘orienting’, useful for arriving and settling before meditation and a highly portable practise besides.
~3
mins
Introduction to Mindfulness Meditation
Some thoughts and ideas on getting started with mindfulness meditation. Intended for complete beginners and those returning to the practice looking for some inspiration.
~10
mins
Mindful Body Scan
A take on the classic mindful body scan. This short accessible practice can be completed in 30 seconds or 30 minutes. A versatile way of bringing attention to oneself in the present moment.
~15
mins
Mindful Breath Awareness
In this breath awareness meditation we look at the different stages of breath, following the flow of the whole breath before exploring deeper into the numerous, subtle stages of breath.
~25
mins
Metta (Loving-Kindness)
Metta Bhavana
A classic practise for cultivating an attitude of loving kindness for oneself and others.
~25
mins
Compassion for Oneself
A practise dedicated to the first part of the Metta Bhavna, which can be challenging for some. For repeated listening the mediation begins at 3:10.
~20
mins