Rising Spiral Yoga
Welcome!
Welcome to Rising Spiral Yoga! My name is Jonathan and I am here to help you to connect with and discover the wisdom of your body. Yoga and Mindfulness Meditation are wonderful ways of practising being in the moment, to allow busy minds to just be and follow the body into relaxation.
Unfortunately, I am unable to offer classes or treatments at this time. Free resources are available to support your home practise.
Free resources
Guided practice
A selection of guided practices intended to help support your own unique practise.
Blog
Reflections and observations on practices and topics of mindfulness meditation and yoga.